Journal

Intermittent Fasting

Intermittent Fasting

Diets that work aren't entirely based on calorie restriction and food elimination. Intermittent fasting is a plan of alternating systematically between the two periods to increase our fasting state. The goal is to trigger our bodies into unlocking their fat stores to burn as fuel ---ENERGY!  This equals a powerful weight-loss tool.
Paleo

Paleo

If your goal is to lose or maintain a healthy weight, the Paleo Diet is worth exploring!  Unlike most diets, a Paleo diet does not involve counting calories. Instead, it restricts legumes, dairy, and grains, all of which are major sources of calories in the modern diet. 
Keto

Keto

What exactly is Keto, you may ask? Ketogenic, widely referred to as Keto, is a low-carbohydrate (carbs) approach to one’s dietary intake, with as few as 10-20 net grams of carbs per day. In return, fat intake is raised considerably, with popular ketogenic resources suggesting an average of 70-80% fat from total daily intake.
Mediterranean

Mediterranean

Ahh… the Mediterranean diet, what's not to love about a beautifully colored diet? After all, this is the most universally recognized diet on the planet! With an array of vegetables, high in fiber grains, healthy proteins, and luscious fruits, this is definitely one of our top choices for a long-term eating regimen and diet plan!