Journal

The Most Forgotten Body Parts to Exercise & Add to Your Routine for Better Health

The Most Forgotten Body Parts to Exercise & Add to Your Routine for Better Health

There are many reasons we all workout…women tend to focus on the abs, arms, and butt, while men are targeting the shoulders, abs, biceps, and chest. After all, isn’t this why most of us hit the gym -- to have a great beach body! What about all the other muscle groups that are often forgotten and deserve some attention, too?  
Facial Exercises for Gorgeous Glowing Skin

Facial Exercises for Gorgeous Glowing Skin

SportPort™ wants to help you exercise your happy muscles with this short list of some of our favorite facial exercises to help you smile, make you happy, and keep you healthy!
Nonexistent to Necessity: The History of Women in Sports... Bras

Nonexistent to Necessity: The History of Women in Sports... Bras

Can you imagine a world where a sports bra didn’t exist? Or for that matter can you picture a time when women were considered too fragile to take part in sports? Once upon a time activities such as long walks were considered detrimental to our health and far too much of a challenge to our delicate constitutions.