Here are 5 Scientific Reasons Why You Should Take Rest Days
No matter how you choose to recover, you should make sure you include rest days in your workout routine. Here are five science-backed reasons why rest days are essential!
Nonexistent to Necessity: The History of Women in Sports... Bras
Can you imagine a world where a sports bra didn’t exist? Or for that matter can you picture a time when women were considered too fragile to take part in sports? Once upon a time activities such as long walks were considered detrimental to our health and far too much of a challenge to our delicate constitutions.
