Journal

Here are 5 Scientific Reasons Why You Should Take Rest Days

Here are 5 Scientific Reasons Why You Should Take Rest Days

No matter how you choose to recover, you should make sure you include rest days in your workout routine. Here are five science-backed reasons why rest days are essential!
Up Your Water Game by Trying These 3 Water Infusions

Up Your Water Game by Trying These 3 Water Infusions

Staying hydrated throughout the day doesn’t mean your water should be boring! Here are three delicious water infusions to encourage you to drink H2O.
Should You Stretch After Working Out? Yes, and Here's Why

Should You Stretch After Working Out? Yes, and Here's Why

Tempted to skip your pre- or post-workout stretches? Here are three reasons to stretch it out – plus five essential moves to add to your routine!
Here's Exactly Why You Should Get 10,000 Steps Per Day

Here's Exactly Why You Should Get 10,000 Steps Per Day

We’ve all heard that we should get 10,000 steps per day, but why? Read on to learn exactly what your daily step count does for your health!
Breakfast Recipes to Kick-Start a Healthy Day

Breakfast Recipes to Kick-Start a Healthy Day

Eating a nutritious breakfast sets you up for a day of healthy choices. If you’re stuck in a breakfast rut, we’ve got several recipes that can add some life to your morning meal. Here are 4 breakfast recipes that will set you up for a healthy day!
5 Fitness YouTube Channels with Amazing At-Home Workouts

5 Fitness YouTube Channels with Amazing At-Home Workouts

YouTube workouts are great for getting a workout in when you’re on the go or just looking to get fit from the comfort of home. Here are some amazing fitness YouTube channels for when you’re short on time or resources!
How a Gratitude Journal Can Improve Your Well-being

How a Gratitude Journal Can Improve Your Well-being

Gratitude isn’t just a feeling that happens when something good happens to us. It’s a skill that you can practice in your everyday life! Here’s how keeping a gratitude journal can benefit you and your well-being.
Here's 5 Healthy Recipes for Your Lifestyle

Here's 5 Healthy Recipes for Your Lifestyle

The hardest part of sticking to a diet is falling into a recipe rut. If you’re looking for healthy recipes for your lifestyle, we’ve got five that are delicious, quick, and, yes, healthy!
60 Day Challenge Tips / Mamas Edition

60 Day Challenge Tips / Mamas Edition

Life as a mama can be full of many belly laughs and tickle sessions on the floor. On the other hand, it can be filled with non-stop cooking / clean-up and recurring thoughts about how you can have balance in your life. Saying life is “busy” is an understatement. While saying you feel stretched thin is rather common. So this challenge and these tips are here to make you feel like you can do this! 
These 5 Healthy Snacks Are Perfect to Carry On the Go

These 5 Healthy Snacks Are Perfect to Carry On the Go

Being a busy woman on the go doesn’t mean you need to sacrifice good nutrition for success. Here are 5 healthy snacks that you can carry with you on the go!
Reflections: A Look Back On A Defining Year

Reflections: A Look Back On A Defining Year

Reflection is a gift we give ourselves to pause, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. SportPort shares eight lessons 2021 taught us and helped us grow as individuals, as a society, and as a world.
Four tips for sticking to New Years Resolution: 2022 candles surrounded by winter backdrop

Four Tips for Sticking to New Year Resolutions

2022 is here, and it’s time to make the best of it! We’ve put together four tips for sticking to new year resolutions so that you can make this the best year yet.