Four Delicious Cleanse Recipes to Reset & Revitalize — Simple & Nourishing

At SportPort Active, we believe that true fitness goes beyond the gym. Nourishing your body with clean, wholesome foods keeps your energy steady and recovery strong—just like the support of our performance sports bras with EMF-protective pockets. 

Cleansing recipes aren’t about quick fixes or harsh detoxes.

Instead, they’re about gently supporting your digestion, reducing inflammation, and fueling your body with whole foods that help you move through your day with more clarity, balance, and strength.

Four Cleanse Recipes You’ll Love — Easy and Delicious!  

Ready to reset, refresh, and revitalize? These 4 recipes are designed to gently cleanse your system, support digestion, and boost energy—all while tasting delicious. Think of them as a reset, not a restriction!

Lemon-Ginger Detox Water 

Ingredients

• 1 large lemon, thinly sliced
  

• 1-inch piece fresh ginger, thinly sliced
  

• 1 cucumber, thinly sliced
  

• 5-6 mint leaves, torn
  

• 6-8 cups filtered water
  
  

Instructions

1. Wash all produce well.
   

2. Add lemon, ginger, cucumber, and mint to a large pitcher.
   

3. Fill with water, stir gently.
   

4. Chill in fridge for at least 1 hour to infuse. Strain or leave ingredients in—either works!
   

5. Sip throughout the day. Refill with water twice more using the same solids.
   
   

Why It Cleanses

• Lemon supports liver detox pathways and offers vitamin C.
  

• Ginger aids digestion and reduces inflammation.
  

• Staying hydrated helps flush out toxins.
  
  

Servings: 1 large pitcher (about 6-8 cups)
Prep Time: 5 minutes | Infusion Time: 1-2 hours

Turmeric Coconut Cleanse Soup 

Ingredients

• 1 Tbsp coconut oil
  

• 1 medium onion, chopped
  

• 2 garlic cloves, minced
  

• 1 Tbsp fresh turmeric (or 1 tsp ground)
  

• 1 tsp fresh grated ginger
  

• 2 carrots, diced
  

• 1 sweet potato, peeled & diced
  

• 4 cups vegetable broth (low-sodium)
  

• 1 can (14 oz) coconut milk, light if preferred
  

• Salt & black pepper to taste
  

• Fresh cilantro or parsley for garnish
  
  

Instructions

1. In a pot, warm coconut oil over medium heat. Sauté onion & garlic until soft.
   

2. Add turmeric and ginger; cook 1 minute until fragrant.
   

3. Add carrots, sweet potato, and broth. Simmer ~15 minutes until veggies are tender.
   

4. Blend (immersion blender or regular) until smooth.
   

5. Stir in coconut milk; season with salt & pepper.
   

6. Serve hot, topped with cilantro or parsley.
   
   

Why It Cleanses

• Turmeric is a powerful anti-inflammatory and antioxidant.
  

• Sweet potato offers fiber, helping support gut health.
  

• Coconut milk adds healthy fats that support nutrient absorption.
  
  

Servings: 4 | Prep Time: 10 min | Cook Time: 25 min

Green Goddess Smoothie Cleanse Bowl

 Ingredients

• 1 cup fresh spinach or baby kale
  

• 1/2 frozen banana
  

• 1/2 green apple, cored & sliced
  

• 1/2 cucumber, chopped
  

• 1 Tbsp chia seeds (soaked 10 min if you'd like)
  

• 1 cup unsweetened almond milk (or plant-based alternative)
  

• Optional: a splash of fresh lemon juice
  
  

Instructions

1. Blend spinach, banana, apple, cucumber, and almond milk until smooth.
   

2. Pour into bowls.
   

3. Top with chia seeds, maybe some sliced fruit or shredded coconut for texture.
   
   

Why It Cleanses

• Leafy greens chlorophyll and fiber help detox and support digestion.
  

• Fruit adds natural sweetness without refined sugar.
  

• Chia seeds provide Omega-3s and slow digestive transit a bit for gentle cleanse.
  
  

Servings: 2 | Prep Time: 5 minutes

 

Cleansing Bone Broth & Veggie Infusion (for those who consume animal products)

Ingredients

• 4 cups homemade or good quality store-bought bone broth (chicken or beef)
  

• 2 stalks celery, chopped
  

• 1 carrot, chopped
  

• 1 small zucchini, chopped
  

• 1 garlic clove, minced
  

• 1 Tbsp apple cider vinegar
  

• 1 tsp fresh thyme or rosemary (or ½ tsp dried)
  

• Optional: fresh ground pepper
  
  

Instructions

1. In a pot, bring broth to gentle boil.
   

2. Add celery, carrot, zucchini, garlic, and herbs. Simmer ~20-25 minutes until veggies are tender.
   

3. Stir in apple cider vinegar just before serving (helps release minerals from broth).
   

4. Serve hot; store leftovers in fridge to enjoy later.
   
   

Why It Cleanses

• Bone broth is rich in collagen, minerals, and supports gut lining.
  

• Vegetables add clean fiber and phytonutrients.
  

• Vinegar helps support mineral absorption and may encourage digestive enzyme activity.
  
  

Servings: 4 | Prep Time: 10 min | Cook Time: 30 min

Cleanse Recipe Tips & Variations

• Swap in seasonal produce: local greens, citrus, root veggies—fresh and vibrant flavors boost nutrition.
  

• Flavor boosters: fresh herbs, spices (ginger, turmeric, cinnamon), citrus zest make cleansing recipes exciting.
  

• Modify depending on dietary preferences: make vegan (skip bone broth), reduce sugar, choose non-dairy milks.
  

• Mindful scheduling: use these recipes as meals or snacks during a 1-day or 2-day lighter cleanse—not long term unless guided by a healthcare provider.
  

Wrap-Up 

Here’s to feeling refreshed, renewed, and ready to take on your next workout, outside adventure, or your busy day with energy and balance! Use one or more of these cleansing recipes this week, tune in to how your body feels, then adjust. 

At SportPort Active, we design activewear to support your lifestyle—from women’s sports bras with phone pockets to sustainable leggings. Pair these recipes with functional movement, mindful self-care, and stylish gear for a whole-body approach to wellness.