Blog
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Thanksgiving Travel Workout Guide for Women: Hotel Room, Stairs & No‑Equipment Routines That Actually Fit Your Schedule
Traveling for Thanksgiving? Try these hotel room, stair, and no‑equipment workouts—quick, fun holiday travel fitness tips for busy, active women.
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Healthy Thanksgiving Recipe Playbook: 3 Chef-Inspired Dishes Your Family Hasn’t Tried (Yet)
Give your Thanksgiving table a glow-up with three healthy, chef-inspired recipes—easy, family-friendly, and perfect for active women on the go.
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The Gratitude Glow-Up: How Thankfulness Rewires Your Brain (Just in Time for Thanksgiving)
Discover how gratitude literally rewires your brain, boosts pro-social behavior, and calms defensiveness—plus an easy...
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Luxury in Motion: Why SportPort Active Jackets & Vests Redefine Performance Outerwear
Discover SportPort Active’s premium jackets & vests—crafted with high-end, globally sourced fabrics for unmatched quality, fit, and sustainable style.
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What Really Moves the Needle After Diagnosis: A Breast Cancer Survivorship Playbook for Women 30–55
Your high‑impact checklist—from genetics and treatment questions to heart, bone, and lymph‑health—based on leading guidelines and 2024–2025 updates.
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Sweat Smart, Live Strong: An Evidence‑Backed Workout Plan for Breast Cancer Prevention & Survivorship
Your weekly, do‑able plan: 150 minutes, two strength days, lymph‑flow add‑ons, and survivor‑safe tips—built on ACS, ASCO & ACSM guidance.
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Your 2025 Breast Screening Reset: Age‑40 Rule, “Dense” Letters & Smarter Tech—What To Do This Week
Mammograms now start at 40. Decode your “dense breasts” letter, learn smarter tech (DBT & AI), and leave with a 15‑minute action plan.
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Perimenopause Fitness Playbook: Strength, Cardio, Pelvic Floor & the Sports‑Bra Fit Women 35–55 Actually Need
SportPort Active’s midlife workout guide: strength, cardio, pelvic floor, bone health—and changing bodies.
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Sugar Smarts: How Much Sugar Is “Safe” & When to Eat It (Yes, Timing Matters!)
Wondering how much sugar is healthy—or if the time of day matters? Learn evidence-based guidelines, timing tricks, and smart strategies to keep your energy and metabolism optimized.
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Winter Immune Boost: How to Build a Strong Immune System Through the Cold Season
Learn how to strengthen your immune system for winter with diet, sleep, movement, and lifestyle habits. Expert tips to stay resilient, energetic, and healthy all season long.
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How to Know Your Heart Rate Zone & Maximize Calorie Burn (With or Without a Monitor)
Discover how to identify your heart rate zone—whether you have a monitor or not—and learn how it impacts calorie burn. Tips for beginners through advanced, plus a “breathing test chart.”
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How to Eat Healthy While Traveling: Smart, Tasty Strategies for Active Women
Learn how to eat well on the trip—practical travel nutrition tips for staying energized, balanced, and satisfied. Expert-backed strategies, easy swaps, and real-life hacks for women who move.
