Ignore them, experts say—and you'll eventually pay the price. The cost? Injury. Missed workouts. Painful runs. An unbalanced body. Wondering if your'e guilty? 

There are many bodily changes that come with pregnancy. The CDC reports how women typically gain anywhere between 11 to 40 lbs during this time. Due to inflammation and aches, it might also be diff...

There are some foods that are fun to eat – and watermelon is definitely one of them. While you already know that this fruit refreshes you on hot summer days, did you also know that watermelon conta...

Our latest summer obsession is the Hailey Bieber’s Strawberry Glaze Skin Smoothie. This powerhouse skin smoothie includes hyaluronic acid, collagen, and sea-moss gel, which is a staple in Caribbean...

If you’re sick of being behind the wheel, there are more efficient and cheaper modes of transport to help you get from place to place. Here are four of our favorite cheap transportation options to ...

No matter how you choose to recover, you should make sure you include rest days in your workout routine. Here are five science-backed reasons why rest days are essential!

Staying hydrated throughout the day doesn’t mean your water should be boring! Here are three delicious water infusions to encourage you to drink H2O.

Tempted to skip your pre- or post-workout stretches? Here are three reasons to stretch it out – plus five essential moves to add to your routine!

We’ve all heard that we should get 10,000 steps per day, but why? Read on to learn exactly what your daily step count does for your health!

Eating a nutritious breakfast sets you up for a day of healthy choices. If you’re stuck in a breakfast rut, we’ve got several recipes that can add some life to your morning meal. Here are 4 breakfa...

YouTube workouts are great for getting a workout in when you’re on the go or just looking to get fit from the comfort of home. Here are some amazing fitness YouTube channels for when you’re short o...

Gratitude isn’t just a feeling that happens when something good happens to us. It’s a skill that you can practice in your everyday life! Here’s how keeping a gratitude journal can benefit you and y...

The hardest part of sticking to a diet is falling into a recipe rut. If you’re looking for healthy recipes for your lifestyle, we’ve got five that are delicious, quick, and, yes, healthy!

Life as a mama can be full of many belly laughs and tickle sessions on the floor. On the other hand, it can be filled with non-stop cooking / clean-up and recurring thoughts about how you can have ...

Diets that work aren't entirely based on calorie restriction and food elimination. Intermittent fasting is a plan of alternating systematically between the two periods to increase our fasting state...

If your goal is to lose or maintain a healthy weight, the Paleo Diet is worth exploring!  Unlike most diets, a Paleo diet does not involve counting calories. Instead, it restricts legumes, dairy, a...

What exactly is Keto, you may ask? Ketogenic, widely referred to as Keto, is a low-carbohydrate (carbs) approach to one’s dietary intake, with as few as 10-20 net grams of carbs per day. In return,...

Ahh… the Mediterranean diet, what's not to love about a beautifully colored diet? After all, this is the most universally recognized diet on the planet! With an array of vegetables, high in fiber g...

Being a busy woman on the go doesn’t mean you need to sacrifice good nutrition for success. Here are 5 healthy snacks that you can carry with you on the go!

Reflection is a gift we give ourselves to pause, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. SportPort shares eight lesso...