YouTube workouts are great for getting a workout in when you’re on the go or just looking to get fit from the comfort of home. Here are some amazing fitness YouTube channels for when you’re short o...

Gratitude isn’t just a feeling that happens when something good happens to us. It’s a skill that you can practice in your everyday life! Here’s how keeping a gratitude journal can benefit you and y...

The hardest part of sticking to a diet is falling into a recipe rut. If you’re looking for healthy recipes for your lifestyle, we’ve got five that are delicious, quick, and, yes, healthy!

Life as a mama can be full of many belly laughs and tickle sessions on the floor. On the other hand, it can be filled with non-stop cooking / clean-up and recurring thoughts about how you can have ...

If your goal is to lose or maintain a healthy weight, the Paleo Diet is worth exploring!  Unlike most diets, a Paleo diet does not involve counting calories. Instead, it restricts legumes, dairy, a...

What exactly is Keto, you may ask? Ketogenic, widely referred to as Keto, is a low-carbohydrate (carbs) approach to one’s dietary intake, with as few as 10-20 net grams of carbs per day. In return,...

Ahh… the Mediterranean diet, what's not to love about a beautifully colored diet? After all, this is the most universally recognized diet on the planet! With an array of vegetables, high in fiber g...

Being a busy woman on the go doesn’t mean you need to sacrifice good nutrition for success. Here are 5 healthy snacks that you can carry with you on the go!

Reflection is a gift we give ourselves to pause, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. SportPort shares eight lesso...

2022 is here, and it’s time to make the best of it! We’ve put together four tips for sticking to new year resolutions so that you can make this the best year yet.

The benefits of superfoods can be attributed to the high amounts of essential vitamins, minerals and nutrients they provide. Find out more about these healthy foods here! https://www.foodandnutriti...

If you are still debating what to wear, here's a quick tip on creating upcycled Halloween costumes from items you already have around the house that is fun, creative, and eco-friendly. When crea...

Women everywhere work hard to stay healthy and look good. We love to use our clothes to help us look fabulous, although, sometimes, finding that perfect look comes at a high price that can include ...

SportPort™ wants to help you exercise your happy muscles with this short list of some of our favorite facial exercises to help you smile, make you happy, and keep you healthy!

If you’re like most active, health conscious women these days, you probably already have your exercise or workout schedule built into your daily or weekly plan. Maybe those plans include workouts a...

Take a deep breath—a good, deep breath—and let it out. If you’re feeling a little lighter, you’re not imagining it. Mental health professionals and yogis alike will recommend deep breathing because...

Get Ready to Go ... Wear Stretchy Pants! What feels better than a comfy pair of stretchy yoga pants? Not much! But will your yoga pants be warm enough to wear on a chilly winter day? We know that ...

SURE, it started out like a great run, in your head, before you left the house. The walk down the driveway was okay too. But then, there it was, the first footfall came off the pavement like lead a...

Since we use our brains for everything we do, like any other part of our bodies, we need to care for it, too. Ever hear the old adage “use it or lose it”? This maxim also applies to brain health. T...

As people search for new or more ways to stay healthy, questions about the best foods for our bodies and immune systems abound. Read more!