Summertime is approaching and what better time to safeguard yourself against the natural elements of day-to-day life. SportPort Active believes in protecting the entire body, (i.e., sunglasses that block both UVA and UVB rays, broad-spectrum sunscreen, and women’s leggings with UPF 50+ protection). As you embark on summertime fitness regimens, it’s smart to prioritize sun protection for your skin. In this blog, we'll explore the significance of shielding your skin from harmful UV rays, the detrimental effects of excessive sun exposure, and provide you with expert recommendations on the best sunscreens available on the market. So, grab your SportPort Active long-sleeve top with UPF 50+ and let's dive in!

Understanding the Importance of Sun Protection 

First, understanding why the sun is harmful is key, and it all starts with the sun's ultraviolet (UV) rays that are invisible but powerful. They can penetrate your skin, leading to various skin-related issues such as premature aging, sunburn, dark spots, and even skin cancer. Shielding your skin from these harmful rays is not only crucial for your overall health but also for maintaining a youthful and radiant complexion. According to the American Academy of Dermatology (AAD) www.aad.org, regular sun exposure without protection can result in the acceleration of the skin's aging process, including the appearance of wrinkles, fine lines, and sagging skin. Moreover, the Skin Cancer Foundation www.skincancer.org states that around 90% of non-melanoma skin cancers and 86% of melanomas are caused by exposure to UV radiation.

The Risks of Excessive Sun Exposure

Spending time outdoors is refreshing and invigorating, but prolonged exposure to the sun's rays can have severe consequences. Here are some risks associated with excessive sun exposure:

• Sunburn: When your skin is exposed to UV radiation for a prolonged period, it can result in painful sunburn, characterized by redness, swelling, and blistering. The Skin Cancer Foundation recommends using sunscreen with a high sun protection factor (SPF) to prevent sunburns skincancer.org.

• Skin Cancer: Unprotected exposure to UV radiation is the leading cause of skin cancer. Melanoma, the deadliest form of skin cancer, is often associated with intense and intermittent sun exposure. Protecting your skin with suitable clothing and sunscreen is vital in reducing your risk of developing skin cancer.

• Premature Aging: Chronic exposure to the sun can expedite the aging process, leading to wrinkles, fine lines, and age spots. By incorporating sun protection measures into your daily routine, such as wearing protective clothing and using sunscreen, you can maintain a more youthful appearance.

The Best Sunscreens for Optimal Protection  

Now that we've established the significance of sun protection let's delve into the best sunscreens available on the market. When choosing a sunscreen, look for broad-spectrum protection (which shields against both UVA and UVB rays), water resistance, and an SPF of 30 or higher.

• La Roche-Posay Anthelios Melt-In Sunscreen Milk SPF 60 laroche-posay.us: This sunscreen provides excellent protection against UVA and UVB rays, and its lightweight, non-greasy formula makes it perfect for active individuals.
• Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 100 neutrogena.com: Offering high SPF protection, this sunscreen absorbs quickly, leaving a matte finish. It's suitable for all skin types and is oil-free.
• Supergoop! Everyday Sunscreen SPF 50 supergoop.com: This sunscreen provides broad-spectrum protection while moisturizing and nourishing the skin.

SportPort Active knows the importance of safeguarding against harmful UV radiation to improve your quality of life. Simple as lathering on broard-spectrum sunscreen daily and choosing SportPort Active UPF50+ activewear for women!