Blog

It's fall again. The jackets are coming out of the closets, and there's a crispness in the air. More importantly, Breast Cancer Awareness month, or better known as Pinktober! Everything...

Have you noticed the age to start breast self-exams is getting younger and younger? You may find it surprising that Doctors are now recommending breast self-exams at age 20! Learn...

Ignore them, experts say—and you'll eventually pay the price. The cost? Injury. Missed workouts. Painful runs. An unbalanced body. Wondering if your'e guilty? 

There are many bodily changes that come with pregnancy. The CDC reports how women typically gain anywhere between 11 to 40 lbs during this time. Due to inflammation and aches,...

There are some foods that are fun to eat – and watermelon is definitely one of them. While you already know that this fruit refreshes you on hot summer days,...

Our latest summer obsession is the Hailey Bieber’s Strawberry Glaze Skin Smoothie. This powerhouse skin smoothie includes hyaluronic acid, collagen, and sea-moss gel, which is a staple in Caribbean communities and...

There is undisputed evidence that Electromagnetic Frequency (EMF) does exist in our beloved cell phones! Unfortunately, we are very passionate about our "not-so-safe" cellular devices and are not nearly ready...

If you’re sick of being behind the wheel, there are more efficient and cheaper modes of transport to help you get from place to place. Here are four...

No matter how you choose to recover, you should make sure you include rest days in your workout routine. Here are five science-backed reasons why rest days are...

Staying hydrated throughout the day doesn’t mean your water should be boring! Here are three delicious water infusions to encourage you to drink H2O.

Tempted to skip your pre- or post-workout stretches? Here are three reasons to stretch it out – plus five essential moves to add to your routine!

We’ve all heard that we should get 10,000 steps per day, but why? Read on to learn exactly what your daily step count does for your health!