2022 is here, and it’s time to make the best of it! We’ve put together four tips for sticking to new year resolutions so that you can make this the best year yet.

The benefits of superfoods can be attributed to the high amounts of essential vitamins, minerals and nutrients they provide. Find out more about these healthy foods here! https://www.foodandnutriti...

If you are still debating what to wear, here's a quick tip on creating upcycled Halloween costumes from items you already have around the house that is fun, creative, and eco-friendly. When crea...

Women everywhere work hard to stay healthy and look good. We love to use our clothes to help us look fabulous, although, sometimes, finding that perfect look comes at a high price that can include ...

If you’re like most active, health conscious women these days, you probably already have your exercise or workout schedule built into your daily or weekly plan. Maybe those plans include workouts a...

Take a deep breath—a good, deep breath—and let it out. If you’re feeling a little lighter, you’re not imagining it. Mental health professionals and yogis alike will recommend deep breathing because...

Get Ready to Go ... Wear Stretchy Pants! What feels better than a comfy pair of stretchy yoga pants? Not much! But will your yoga pants be warm enough to wear on a chilly winter day? We know that ...

SURE, it started out like a great run, in your head, before you left the house. The walk down the driveway was okay too. But then, there it was, the first footfall came off the pavement like lead a...

Since we use our brains for everything we do, like any other part of our bodies, we need to care for it, too. Ever hear the old adage “use it or lose it”? This maxim also applies to brain health. T...

As people search for new or more ways to stay healthy, questions about the best foods for our bodies and immune systems abound. Read more!

Finding the right time & space for your yoga practice can be a challenge at home. If you wish you were practicing more, use these tips to create the best atmosphere and routine to fit your dail...

With many of us having to exercise safe distancing without compromising our health, we, at SportPort, are taking our work and our gyms home. We thought we’d give you some ideas on how to get the fu...

Nestled around our liver, lungs, heart, and other organs is a deeper fat, known as “visceral” fat which can be a huge problem -- even for thin people. So, what exactly is visceral fat and what can ...

Coming Soon Here Now: 5G Cell Phone Networks & Continued Controversies For Our Health & Safety A new generation of cellular technology for the next generation of smartphones is upon us. Wi...

SportPortTM is constantly on the lookout for updates and news pertaining to safe cell phone use. Scientists at the National Toxicology Program (NTP) & the FDA1 continue to recommend that peopl...

With the increased sales of sportswear due to many New Year’s resolutions to get fit, we wanted to help remind our friends how best to care for your workout clothes with an extra focus on keeping t...

Sick of making New Year’s Resolutions that don’t stick? Maybe you’ve been going about it the wrong way. Some resolutions lose strength before the end of the month, but often it has more to do with ...

Can you imagine a world where a sports bra didn’t exist? Or for that matter can you picture a time when women were considered too fragile to take part in sports? Once upon a time activities such a...

Did you ever think that your cell phone might be more destructive than initially thought? Not only are there continued questions focused on cell phone technology disrupting human life, but, now, re...

Made in America should be a simple descriptor of where an item comes from, but instead it means far more. There are people who consider all products made in the USA a luxury due to the craftsmanshi...