Blog
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What Really Moves the Needle After Diagnosis: A Breast Cancer Survivorship Playbook for Women 30–55
Your high‑impact checklist—from genetics and treatment questions to heart, bone, and lymph‑health—based on leading guidelines and 2024–2025 updates.
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Sweat Smart, Live Strong: An Evidence‑Backed Workout Plan for Breast Cancer Prevention & Survivorship
Your weekly, do‑able plan: 150 minutes, two strength days, lymph‑flow add‑ons, and survivor‑safe tips—built on ACS, ASCO & ACSM guidance.
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Your 2025 Breast Screening Reset: Age‑40 Rule, “Dense” Letters & Smarter Tech—What To Do This Week
Mammograms now start at 40. Decode your “dense breasts” letter, learn smarter tech (DBT & AI), and leave with a 15‑minute action plan.
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Perimenopause Fitness Playbook: Strength, Cardio, Pelvic Floor & the Sports‑Bra Fit Women 35–55 Actually Need
SportPort Active’s midlife workout guide: strength, cardio, pelvic floor, bone health—and changing bodies.
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Winter Immune Boost: How to Build a Strong Immune System Through the Cold Season
Learn how to strengthen your immune system for winter with diet, sleep, movement, and lifestyle habits. Expert tips to stay resilient, energetic, and healthy all season long.
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Why Having a Workout Partner Changes Everything for Accountability & Results
Discover how a workout partner boosts motivation, consistency, and results. Expert advice + actionable tips for pairing up to achieve your fitness goals.
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Functional Movements Every Woman Should Master—At Any Age—for Strength, Balance & Confidence
Discover why functional movements like squats, deadlifts, lunges, and push‑ups are essential for strength, mobility, and independence at any age. Expert insights, expert-supported benefits, and a beginner-friendly exercise list included.
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Hormones & Your Active Life: How Estrogen, Progesterone & More Can Shape Your Energy, Mood & Performance
Discover how key hormones like estrogen, progesterone, cortisol, and insulin impact energy, performance, and wellness—and how savvy exercise, nutrition, and lifestyle “hacks” can keep you thriving through every menstrual cycle,...
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Balancing Work and Self-Care: A Labor Day Reflection for Active Women
Celebrate Labor Day by honoring hardworking women. Learn expert-backed strategies tobalance work with self-care through exercise, mindfulness, and intentional rest.
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Biohacking for Active Women: Top Glucose Hacks for Balanced Energy
Discover the best science-backed glucose hacks—savory breakfasts, vinegar tips, veggie starters, and post-meal walks—to support energy, focus, and hormonal balance.
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Beat the Heat: How to Safely Run Outdoors in Summer Heat for Active Women
Conquer hot-weather running with expert tips for suburban women ages 30–50—learn best times to run, hydration strategies, pacing, gear, and safety advice from top health experts.
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Boost Your Brainpower: How Nature Supercharges Your Focus, Cognition & Health
Unlock the powerful benefits of nature on your mental clarity, focus, and overall wellness. Inspired by insights from neuroscientist Andrew Huberman and Dr. Marc Berman, discover simple ways healthy...
