Blog

Traveling for Thanksgiving? Try these hotel room, stair, and no‑equipment workouts—quick, fun holiday travel fitness tips for busy, active women.

Discover how gratitude literally rewires your brain, boosts pro-social behavior, and calms defensiveness—plus an easy...

SportPort Active’s midlife workout guide: strength, cardio, pelvic floor, bone health—and changing bodies.

Discover how to identify your heart rate zone—whether you have a monitor or not—and learn how it impacts calorie burn. Tips for beginners through advanced, plus a “breathing test chart.”

Learn how to eat well on the trip—practical travel nutrition tips for staying energized, balanced, and satisfied. Expert-backed strategies, easy swaps, and real-life hacks for women who move.

Discover how a workout partner boosts motivation, consistency, and results. Expert advice + actionable tips for pairing up to achieve your fitness goals.

Discover how key hormones like estrogen, progesterone, cortisol, and insulin impact energy, performance, and wellness—and how savvy exercise, nutrition, and lifestyle “hacks” can keep you thriving through every menstrual cycle,...

Uncover what cortisol is, how it affects women's health and weight—especially belly fat—and natural, expert-backed ways to keep it balanced, supportive of metabolism, mood, and overall well-being.

Discover the top trending workouts for active women! From low-impact strength training to TikTok-approved fitness splits—get expert tips, routines & benefits. As fitness evolves, so do the preferences of health-conscious...

Celebrate Independence Day with fun, active July 4th outdoor activities for women and families. Discover trending ideas—from 5Ks to canoeing—to stay fit and festive.

Discover how yoga's mindful principles can transform everyday scenarios into opportunities for growth, calm, and clarity. Explore expert-backed insights for living yoga off the mat with SportPort Active.

Discover easy and powerful biohacking morning rituals for busy moms. Boost your energy, mood, and wellness quickly with NSDR, sunlight exposure, and breathing techniques.