Blog
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The Holiday Hustle: Why Staying Active is Key to a Merry and Healthy Season
Staying active during the holidays is more than a way to offset those extra festive treats – it's a path to feeling energized, stress-free, and joyously fulfilled. In our...
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Empowerment Stitched into Every Seam: Discover SportPort Active’s Legacy
In October, as pink ribbons flutter with messages of breast cancer awareness, a deeper story emerges. SportPort Active™, founded by Kim Highfield, stands as a beacon of hope and...
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The Second Heartbeat: Why Your Calf Muscles Deserve Love and LYCRA® fiber Compression.
Greetings to our cherished SportPort Active community! Today, we're diving deep into an often overlooked but incredibly vital aspect of your body—your calf muscles....
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The Rhythmic Powerhouse: Using Music to Elevate Your Motivation, Mood, and Learning
In our latest blog post, we explore the scientific wonders of how music stimulates your brain's 'feel-good' hormones and can significantly impact your wellbeing. We venture into the research-backed...
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Unveiling the Powerhouses within: Fast Twitch Muscles and Slow Twitch Muscles
Dive into the world of fast twitch and slow twitch muscles to understand their unique roles and benefits. Discover how these muscle types contribute to athletic performance and overall...
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The Power of Workout Partners: Unleashing Your Full Potential at SportPort Active
Welcome to our blog where fitness meets passion, and companionship fuels motivation! If you're looking to transform your workouts and take your fitness journey to exhilarating heights, we...
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Maintaining Balance on Vacation: Embrace the Alkaline and Acidic Delights!
Indulge in a balanced and refreshing vacation diet with our guide to alkaline and acidic foods. Join us at SportPortactive.com as we explore the benefits of a balanced pH diet,...
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Cali Rossen: Founder of SacredFrequencies.org, Inspiring Inner and Outer Healing
Cali Rossen, the founder of SacredFrequencies.org, is a transformational leader and passionate healer guiding individuals towards inner and outer healing. After experiencing a traumatic event at a young age,...
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Staying Active on Vacation: How to Break Free from Your Fitness Routine
Discover the secrets to staying fit and active while on vacation, without the stress of maintaining your usual workout routine. Learn expert tips and exciting activities to make...
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Embracing Mindful Movement: A Powerful Path to Health and Wellness
Discover the transformative power of mindful movement for health and wellness. Explore SportPortActive.com for premium women's activewear designed to support your mindful movement practice with comfort, functionality, and style. Embrace...
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Nourishing Body and Soul: Celebrate Independence Day with a Healthy Mindset
Discover the importance of maintaining a healthy mindset and making mindful choices during your July 4th celebrations. Prioritize self-care, manage stress, and align your decisions with your health and wellness...
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Organizing a Backyard or Beach Workout: Fun in the Sun and Fitness for Everyone
Discover the joys of an active and healthy Independence Day celebration with our five-part series. In this installment, explore exciting outdoor workout ideas like beach volleyball and paddleboarding that...
