Blog

Discover the surprising advantages of embracing the morning sunlight, particularly the ultraviolet light, and how it positively affects your overall well-being. Learn the science behind this natural phenomenon and its...

Unleash the power of your mind with mental training! Explore the profound impact mental training has on daily performance, personal development, stress management, and success. Drawing insights from experts like...

Explore the transformative power of sound baths for children with our comprehensive guide. We delve into the benefits of sound therapy for emotional, mental, and physical development, offering practical tips...

Intention setting is a practice that aligns your focus and energy towards a specific goal or desired state. When combined with the therapeutic vibrations of sound, intentions gain an amplified...

Discover the transformative power of sound baths and sound therapy with SportPort Active's blog series. Immerse yourself in the fascinating world of sound vibrations and learn how they can have...

Explore the compelling science behind the colors of your workout gear. From shaping moods to fueling motivation, the color spectrum can significantly influence your fitness results. Get ready to redefine...

In this SportPort blog post, we explore the power of journaling and self-reflection and why its essential for personal growth.

There are many bodily changes that come with pregnancy. The CDC reports how women typically gain anywhere between 11 to 40 lbs during this time. Due to inflammation and aches,...

If you’re sick of being behind the wheel, there are more efficient and cheaper modes of transport to help you get from place to place. Here are four...

Life as a mama can be full of many belly laughs and tickle sessions on the floor. On the other hand, it can be filled with non-stop cooking /...

Reflection is a gift we give ourselves to pause, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. SportPort shares eight lessons 2021 taught...

2022 is here, and it’s time to make the best of it! We’ve put together four tips for sticking to new year resolutions so that you can make this the...