The SportPort Journal
Performance insights, training recipes, movement inspiration, and the innovation behind your gear. From EMF science to meal prep—everything you need to move better, train smarter, and live stronger.
Follow peak October color across 10 U.S. fall hikes while understanding how distance, hills, terrain and pack weight change what the trail asks from your body.
Cooler days don't need to derail an active routine. Build a five-pillar fall kit around warmth, safety, recovery, motivation and organization so movement stays ready when life gets busy.
Discover how different sports can complement one another—building strength, balance, endurance, mobility, coordination and performance across an active life.
From running and racquetball to yoga, riding, golf, swimming and weights, see what 60 minutes of movement really gives you—and why calories are only one part of the story.
Twenty-five years later, we pause to remember the lives lost on September 11th, honor the heroes who answered, and stand with the families who continue to carry their memory.
Find the best workout split for your schedule and sport. Compare 2-, 3- and 4-day strength plans for running, tennis, golf, riding, swimming and more.
Can two hours in nature improve well-being? Discover research on outdoor time, stress, mood, sleep, exercise, green space, blue space, and easy ways to get outside.
Discover how horses can support mental wellness, confidence, recovery, and connection through riding, equine-assisted services, and equestrian community.
Struggling to stay consistent with morning workouts? Discover a realistic, expert-backed morning movement routine for women that fits your life—and sticks.
Celebrate Fourth of July in SportPort Active red, white, and blue activewear. Shop festive workout outfits for beach days, workouts, fireworks, travel, and America’s 250th.
Make your Fourth of July active, fun, and family-friendly with outdoor games like cornhole, badminton, croquet, frisbee, volleyball, bocce, pickleball, and more.
Meet SportPort Active founder Kim Highfield and the story behind the patented EMF-shielded sports bra pocket—luxury activewear designed for women’s movement, comfort, and confidence.
There’s something empowering about mountain biking. The sound of tires gripping dirt.The rhythm of climbing.The confidence that builds with every descent. Mountain biking isn’t just cardio — it’s s...
SportPort’s integrates a patented, lab‑certified EMF‑protective pocket into select garments (including the Apex sports bra) designed to create a barrier between your phone and your body while keepi...
Fun, healthy Memorial Day recipes women love — shrimp skewers, bright pasta salad, zesty lemon bars and more. Easy to prep, travel well, and full of flavor.
Make Mother’s Day a little sweeter with our curated guide to standout local bakeries across the country. From elegant centerpiece cakes to fresh pastries, cookies, breads, and last-minute treats, t...
Spoil Mom with elevated Mother's Day brunch recipes — a refreshing mocktail plus savory and sweet dishes to pamper her and make the morning unforgettable.
No gym? No problem. Discover how bodyweight workouts build strength, burn fat, and improve mobility—plus expert tips for women to stay fit anywhere.
Running in the city? Discover expert-backed urban running tips for women—safety, routes, traffic awareness, visibility, and how to enjoy every mile.
Curious about Pilates at home? Learn how to build core strength, ease back pain, and boost energy with simple mat routines—no reformer, no studio required.
Curious about ChiRunning? Learn what’s new in 2026 with this low-impact, Tai Chi–inspired running technique that can boost efficiency and help reduce injuries.