Blog

Stay well this winter with fun, science-backed immunity tips: food, sleep, movement, and daily habits that support a strong immune system all season long.

This holiday season, ditch multitasking. Learn “one task, one moment” time management tips, habit hacks & brain-based tools to get more done with less overwhelm.

Feeling holiday stress? Use these science-backed tools—from Huberman-style breathing to movement snacks and boundaries—to stay calm, energized & joyful.

Enjoy holiday parties without sabotaging your health goals! Discover expert-backed tips to graze wisely, manage portions, and balance indulgence — perfect for active women wanting to stay vibrant all season...

Shopping for a fitness tracker or smartwatch? Explore 2025’s top wearable tech—Apple, Garmin, Fitbit, Samsung, Oura & WHOOP—with pros, cons & gift ideas.

Traveling for Thanksgiving? Try these hotel room, stair, and no‑equipment workouts—quick, fun holiday travel fitness tips for busy, active women.

Discover how gratitude literally rewires your brain, boosts pro-social behavior, and calms defensiveness—plus an easy...

SportPort Active’s midlife workout guide: strength, cardio, pelvic floor, bone health—and changing bodies.

Discover how to identify your heart rate zone—whether you have a monitor or not—and learn how it impacts calorie burn. Tips for beginners through advanced, plus a “breathing test chart.”

Learn how to eat well on the trip—practical travel nutrition tips for staying energized, balanced, and satisfied. Expert-backed strategies, easy swaps, and real-life hacks for women who move.

Discover how a workout partner boosts motivation, consistency, and results. Expert advice + actionable tips for pairing up to achieve your fitness goals.

Discover how key hormones like estrogen, progesterone, cortisol, and insulin impact energy, performance, and wellness—and how savvy exercise, nutrition, and lifestyle “hacks” can keep you thriving through every menstrual cycle,...