Blog
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Exercise Retention: Unlocking the Secrets to Long-Term Success | SportPort Active
Discover why many people lose motivation and drop off from their New Year's exercise resolutions. Learn expert-backed strategies to overcome obstacles, stay committed, and achieve long-term exercise retention. Explore...
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Habit Tracking and Accountability - Sustaining Your Transformation Journey
Discover the transformative potential of habit tracking and accountability in our blog series. Learn how these effective techniques can help you sustain momentum, make progress towards your dreams, and...
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Unleashing the Power of Keystone Habits: Part 2 - Transforming Your Life, One Habit at a Time
Discover the incredible impact of keystone habits on personal transformation and success. Join us as we explore the science behind these powerful habits and learn how they can shape...
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Transformational Habit Formation: Unleashing the Power of Positive Habits in 2024
Discover the transformative power of positive habit formation in this blog series tailored for active women who...
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The Holiday Hustle: Why Staying Active is Key to a Merry and Healthy Season
Staying active during the holidays is more than a way to offset those extra festive treats – it's a path to feeling energized, stress-free, and joyously fulfilled. In our...
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Empowerment Stitched into Every Seam: Discover SportPort Active’s Legacy
In October, as pink ribbons flutter with messages of breast cancer awareness, a deeper story emerges. SportPort Active™, founded by Kim Highfield, stands as a beacon of hope and...
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The Second Heartbeat: Why Your Calf Muscles Deserve Love and LYCRA® fiber Compression.
Greetings to our cherished SportPort Active community! Today, we're diving deep into an often overlooked but incredibly vital aspect of your body—your calf muscles....
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The Rhythmic Powerhouse: Using Music to Elevate Your Motivation, Mood, and Learning
In our latest blog post, we explore the scientific wonders of how music stimulates your brain's 'feel-good' hormones and can significantly impact your wellbeing. We venture into the research-backed...
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Unveiling the Powerhouses within: Fast Twitch Muscles and Slow Twitch Muscles
Dive into the world of fast twitch and slow twitch muscles to understand their unique roles and benefits. Discover how these muscle types contribute to athletic performance and overall...
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The Power of Workout Partners: Unleashing Your Full Potential at SportPort Active
Welcome to our blog where fitness meets passion, and companionship fuels motivation! If you're looking to transform your workouts and take your fitness journey to exhilarating heights, we...
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Maintaining Balance on Vacation: Embrace the Alkaline and Acidic Delights!
Indulge in a balanced and refreshing vacation diet with our guide to alkaline and acidic foods. Join us at SportPortactive.com as we explore the benefits of a balanced pH diet,...
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Cali Rossen: Founder of SacredFrequencies.org, Inspiring Inner and Outer Healing
Cali Rossen, the founder of SacredFrequencies.org, is a transformational leader and passionate healer guiding individuals towards inner and outer healing. After experiencing a traumatic event at a young age,...
