The SportPort Journal
Performance insights, training recipes, movement inspiration, and the innovation behind your gear. From EMF science to meal prep—everything you need to move better, train smarter, and live stronger.
Discover the transformative power of mindful movement for health and wellness. Explore SportPortActive.com for premium women's activewear designed to support your mindful movement practice with com...
Discover the importance of maintaining a healthy mindset and making mindful choices during your July 4th celebrations. Prioritize self-care, manage stress, and align your decisions with your health...
Discover the joys of an active and healthy Independence Day celebration with our five-part series. In this installment, explore exciting outdoor workout ideas like beach volleyball and paddleboardi...
Discover the surprising advantages of embracing the morning sunlight, particularly the ultraviolet light, and how it positively affects your overall well-being. Learn the science behind this natura...
Unleash the power of your mind with mental training! Explore the profound impact mental training has on daily performance, personal development, stress management, and success. Drawing insights fro...
Explore the transformative power of sound baths for children with our comprehensive guide. We delve into the benefits of sound therapy for emotional, mental, and physical development, offering prac...
Intention setting is a practice that aligns your focus and energy towards a specific goal or desired state. When combined with the therapeutic vibrations of sound, intentions gain an amplified reso...
Discover the transformative power of sound baths and sound therapy with SportPort Active's blog series. Immerse yourself in the fascinating world of sound vibrations and learn how they can have pro...
Explore the compelling science behind the colors of your workout gear. From shaping moods to fueling motivation, the color spectrum can significantly influence your fitness results. Get ready to re...
In this SportPort blog post, we explore the power of journaling and self-reflection and why its essential for personal growth.
There are many bodily changes that come with pregnancy. The CDC reports how women typically gain anywhere between 11 to 40 lbs during this time. Due to inflammation and aches, it might also be diff...
If you’re sick of being behind the wheel, there are more efficient and cheaper modes of transport to help you get from place to place. Here are four of our favorite cheap transportation options to ...
Life as a mama can be full of many belly laughs and tickle sessions on the floor. On the other hand, it can be filled with non-stop cooking / clean-up and recurring thoughts about how you can have ...
Reflection is a gift we give ourselves to pause, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. SportPort shares eight lesso...
2022 is here, and it’s time to make the best of it! We’ve put together four tips for sticking to new year resolutions so that you can make this the best year yet.
Sick of making New Year’s Resolutions that don’t stick? Maybe you’ve been going about it the wrong way. Some resolutions lose strength before the end of the month, but often it has more to do with ...
You glance down at the mud-covered tires on your mountain bike, wiping the sweat from your face. You take a drink and think to yourself, “Forget it. I can’t do this.” But then you do. Just like you...