The SportPort Journal
Performance insights, training recipes, movement inspiration, and the innovation behind your gear. From EMF science to meal prep—everything you need to move better, train smarter, and live stronger.
Intention setting is a practice that aligns your focus and energy towards a specific goal or desired state. When combined with the therapeutic vibrations of sound, intentions gain an amplified reso...
Discover the transformative power of sound baths and sound therapy with SportPort Active's blog series. Immerse yourself in the fascinating world of sound vibrations and learn how they can have pro...
Explore the compelling science behind the colors of your workout gear. From shaping moods to fueling motivation, the color spectrum can significantly influence your fitness results. Get ready to re...
In this SportPort blog post, we explore the power of journaling and self-reflection and why its essential for personal growth.
There are many bodily changes that come with pregnancy. The CDC reports how women typically gain anywhere between 11 to 40 lbs during this time. Due to inflammation and aches, it might also be diff...
If you’re sick of being behind the wheel, there are more efficient and cheaper modes of transport to help you get from place to place. Here are four of our favorite cheap transportation options to ...
Life as a mama can be full of many belly laughs and tickle sessions on the floor. On the other hand, it can be filled with non-stop cooking / clean-up and recurring thoughts about how you can have ...
Reflection is a gift we give ourselves to pause, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. SportPort shares eight lesso...
2022 is here, and it’s time to make the best of it! We’ve put together four tips for sticking to new year resolutions so that you can make this the best year yet.
Sick of making New Year’s Resolutions that don’t stick? Maybe you’ve been going about it the wrong way. Some resolutions lose strength before the end of the month, but often it has more to do with ...
You glance down at the mud-covered tires on your mountain bike, wiping the sweat from your face. You take a drink and think to yourself, “Forget it. I can’t do this.” But then you do. Just like you...