We all love our workouts. They keep us fit, energized, and ready to take on the world. But what happens when vacation time rolls around? Do we stick to our usual workout routine or give ourselves a break? Many fitness enthusiasts struggle with this question, worrying that skipping workouts while on vacation will hinder their progress. However, experts suggest that taking a break from your workout routine can benefit your overall fitness and well-being. In this blog, we will look at the reasons why you should consider stepping away from your usual workout regimen during your vacation and how to stay active in exciting and refreshing ways.
Embrace a Change of Pace and Boost Your Fitness
Brennan Boettcher, a sports-medicine physician at Mayo Clinic, explains that worrying about fitting in a workout while on vacation can have negative effects on your sleep, energy levels, and mood. These are the very aspects that exercise typically improves, so it's essential to allow yourself the opportunity to unwind and embrace a change of pace. Rather than replicating your typical spin class or CrossFit session on the road, why not explore different types of physical activities that can enhance your fitness journey? For example, engage in water sports like, snorkeling, kayaking, or surfing. These activities provide a full-body workout while enjoying the beauty of the ocean. They can improve your cardiovascular health, strength, and balance.
Rest, Recover, and Recharge: The Importance of Taking a Break
Christine Pellegrini, an associate professor of exercise science at the University of South Carolina, emphasizes the importance of rest days. Sometimes, your body simply needs a day by the pool or on the beach to recover. This rest allows your muscles to repair damaged fibers and recharge for future workouts. Unless you're training for a specific event, like a marathon, missing a few workouts won't significantly impact your overall fitness. By substituting other activities and keeping the intensity level consistent, you can maintain your endurance and strength away from home.
Explore New Activities: Break Free from Workout Boredom
It's worth noting that even professional athletes mix things up to allow their bodies to recover and prevent burnout. Take pro skier Mikaela Shiffrin, for example. At the end of the season, she heads to Maui to windsurf, engaging in a completely different form of physical activity. By embracing new challenges, she not only rests her skiing muscles but also develops strength and skills in a different arena. This concept applies to all of us, regardless of our athletic abilities. Trying new activities during your vacation can make you stronger, fitter, and more agile while warding off the monotony that can arise from sticking to the same routine.
Advice from the Experts: Balancing Fitness and Vacation
When it comes to vacationing, Jack Ezon, the founder of Embark Beyond travel agency in New York, advises against setting up a mini gym in your vacation villa. While it's understandable to have a love for fitness, Ezonencourages travelers to fully experience their destinations instead. Instead of working out in a secluded gym, he suggests exploring the city or town with the help of a running guide who can showcase the local sights while getting your heart rate up. It's like having a personal coach and tour guide all in one!
Unleash Your Athletic Potential: Exciting Vacation Sports to Try
Vacations provide us with the perfect opportunity to engage in physical activities that are both enjoyable and beneficial. Instead of sticking to your usual 3-mile run, consider playing beach volleyball, kickball, pickleball, tennis, or boogie boarding with the kids! These sports require sprinting and frequent changes in direction, which enhance your agility and coordination. Dr. Seth Creasy, an assistant professor of endocrinology at the University of Colorado Anschutz Medical Campus, explains that incorporating different movement patterns into your vacation activities can improve your overall athleticism. Additionally, the short bursts of high intensity involved in these sports can help you build speed and power.
Prioritize Well-Being: Sun, Air Quality, and Self-Care Tips
While staying active on vacation is important, it's equally crucial to prioritize your well-being. Be mindful of sun exposure and air quality, especially if you're engaging in outdoor activities. Be sure to wear UPF 50+ activewearfor skin protection. Remember to stay hydrated and listen to your body's needs. If you feel the urge to rest or take a day off, embrace it without guilt. After all, vacations are meant to recharge our minds and bodies, allowing us to return to our everyday lives feeling refreshed and invigorated.
Recharge and Return Stronger than Ever
The overall message is that taking a break from your workout routine during your vacation can have numerous benefits for your overall fitness and well-being. Don't let the fear of missing out sabotage your relaxation time. Embrace the opportunity to explore new activities, challenge your body in different ways, and rest when needed. Your fitness journey will continue, and you'll come back with renewed energy and enthusiasm. Sopack your bags, leave your worries behind, and search for an adventure that combines relaxation and invigorating physical activities. Your body and mind will thank you.