The SportPort Journal
Performance insights, training recipes, movement inspiration, and the innovation behind your gear. From EMF science to meal prep—everything you need to move better, train smarter, and live stronger.
Gratitude isn’t just a feeling that happens when something good happens to us. It’s a skill that you can practice in your everyday life! Here’s how keeping a gratitude journal can benefit you and y...
Take a deep breath—a good, deep breath—and let it out. If you’re feeling a little lighter, you’re not imagining it. Mental health professionals and yogis alike will recommend deep breathing because...
Since we use our brains for everything we do, like any other part of our bodies, we need to care for it, too. Ever hear the old adage “use it or lose it”? This maxim also applies to brain health. T...
As people search for new or more ways to stay healthy, questions about the best foods for our bodies and immune systems abound. Read more!
Nestled around our liver, lungs, heart, and other organs is a deeper fat, known as “visceral” fat which can be a huge problem -- even for thin people. So, what exactly is visceral fat and what can ...
Each year, when October roles around, we use it to help raise public awareness on the topic of breast cancer. The statistics for those diagnosed with breast cancer continue to grow, but the death r...