Blog
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Harmonizing Your Mind, Body, and Spirit: Unleashing the Power of Sound Therapy with Energy Sound Bowls
Discover the transformative power of sound baths and sound therapy with SportPort Active's blog series. Immerse yourself in the fascinating world of sound vibrations and learn how they can have...
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Sportport Active's Granola Crunch: The Ultimate Healthy Granola for Fitness Enthusiasts!
At Sportport Active, we understand the importance of nourishing your body with the right fuel, especially when you lead an active lifestyle. That's why we meticulously selected the finest quality...
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EFT Tapping for Stress Management: A Powerful Tool for Emotional and Physical Well-Being
EFT Tapping, a powerful stress management technique, combines acupressure and talk therapy to release negative emotions and physical sensations. Endorsed by experts, EFT Tapping can reduce anxiety, improve sleep, and...
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Breast Cancer Intervention: Live Videos and Helpful Tips for Self-Exams, Early Detections, and Overall Breast Health
By design, "breast cancer awareness" month highlights the importance of breast health and early detection, using tools such as breast self-exams. And what better segue into self-exams than reinforcing the...
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Cancer Prevention Foods: Top Cancer-Fighting Foods and Why
Can eating certain foods and avoiding others reduce the risk of cancer? Well…we know for a fact that certain foods are healthier than others, help lower life-threatening conditions, and certain food types...
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Breast Cancer Prevention: Protective Factors You Should Know
It's fall again. The jackets are coming out of the closets, and there's a crispness in the air. More importantly, Breast Cancer Awareness month, or better known as Pinktober! Everything...
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Breast Self-Exam: Starts at Age 20!
Have you noticed the age to start breast self-exams is getting younger and younger? You may find it surprising that Doctors are now recommending breast self-exams at age 20! Learn...
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5 Easy Ways New Moms Can Get Back Into Fitness
There are many bodily changes that come with pregnancy. The CDC reports how women typically gain anywhere between 11 to 40 lbs during this time. Due to inflammation and aches,...
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How a Gratitude Journal Can Improve Your Well-being
Gratitude isn’t just a feeling that happens when something good happens to us. It’s a skill that you can practice in your everyday life! Here’s how keeping a...
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The Massive Benefits of Deep Breathing Exercises
Take a deep breath—a good, deep breath—and let it out. If you’re feeling a little lighter, you’re not imagining it. Mental health professionals and yogis alike will recommend deep breathing because of...
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10 Do-At-Home Brain Exercises That Boost Memory & Mental Health
Since we use our brains for everything we do, like any other part of our bodies, we need to care for it, too. Ever hear the old adage “use...
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Add These To Your Grocery List: Some Foods to Help Boost Your Immune System
As people search for new or more ways to stay healthy, questions about the best foods for our bodies and immune systems abound. Read more!