Blog
-
Harmonizing Little Souls: The Transformative Benefits of Sound Baths for Children
Explore the transformative power of sound baths for children with our comprehensive guide. We delve into the benefits of sound therapy for emotional, mental, and physical development, offering practical tips...
-
Setting Intentions and Amplifying Healing: The Power of Affirmations in Sound Baths
Intention setting is a practice that aligns your focus and energy towards a specific goal or desired state. When combined with the therapeutic vibrations of sound, intentions gain an amplified...
-
Immerse Yourself in Tranquility: Harnessing the Magic of Group Sound Baths
Immerse yourself in the harmonic interplay of sound and vibration in our second installment of SportPort Active's blog series on sound baths and sound therapy. Discover the profound benefits of...
-
Harmonizing Your Mind, Body, and Spirit: Unleashing the Power of Sound Therapy with Energy Sound Bowls
Discover the transformative power of sound baths and sound therapy with SportPort Active's blog series. Immerse yourself in the fascinating world of sound vibrations and learn how they can have...
-
Sportport Active's Granola Crunch: The Ultimate Healthy Granola for Fitness Enthusiasts!
At Sportport Active, we understand the importance of nourishing your body with the right fuel, especially when you lead an active lifestyle. That's why we meticulously selected the finest quality...
-
EFT Tapping for Stress Management: A Powerful Tool for Emotional and Physical Well-Being
EFT Tapping, a powerful stress management technique, combines acupressure and talk therapy to release negative emotions and physical sensations. Endorsed by experts, EFT Tapping can reduce anxiety, improve sleep, and...
-
Breast Cancer Intervention: Live Videos and Helpful Tips for Self-Exams, Early Detections, and Overall Breast Health
By design, "breast cancer awareness" month highlights the importance of breast health and early detection, using tools such as breast self-exams. And what better segue into self-exams than reinforcing the...
-
Cancer Prevention Foods: Top Cancer-Fighting Foods and Why
Can eating certain foods and avoiding others reduce the risk of cancer? Well…we know for a fact that certain foods are healthier than others, help lower life-threatening conditions, and certain food types...
-
Breast Cancer Prevention: Protective Factors You Should Know
It's fall again. The jackets are coming out of the closets, and there's a crispness in the air. More importantly, Breast Cancer Awareness month, or better known as Pinktober! Everything...
-
Breast Self-Exam: Starts at Age 20!
Have you noticed the age to start breast self-exams is getting younger and younger? You may find it surprising that Doctors are now recommending breast self-exams at age 20! Learn...
-
5 Easy Ways New Moms Can Get Back Into Fitness
There are many bodily changes that come with pregnancy. The CDC reports how women typically gain anywhere between 11 to 40 lbs during this time. Due to inflammation and aches,...
-
How a Gratitude Journal Can Improve Your Well-being
Gratitude isn’t just a feeling that happens when something good happens to us. It’s a skill that you can practice in your everyday life! Here’s how keeping a...