Journal

Sugar Cookies: A Holiday Favorite

Sugar Cookies: A Holiday Favorite

Eating healthy doesn’t have to mean giving up all the foods you love — not even desserts! Celebrate the holidays with these delicious sugar cookies - from healthy to healthiest options! 
Powerful Superfoods & Ways to Incorporate Them in Your Diet

Powerful Superfoods & Ways to Incorporate Them in Your Diet

The benefits of superfoods can be attributed to the high amounts of essential vitamins, minerals and nutrients they provide. Find out more about these healthy foods here!

https://www.foodandnutritionjournal.org/volume6number3/superfoodsrecent-data-on-their-rolein-the-prevention-of-diseases/

Celebrate Mom...Fill Her Heart AND Her Tummy With Love!

Celebrate Mom...Fill Her Heart AND Her Tummy With Love!

This collection of Mother's Day recipes is full of ideas for brunch, breakfast and afternoon tea. From raw desserts to cakes, light salads and easy brunch recipes, all these recipes are free of processed sugars and heavenly delicious - perfect for celebrating a special occasion!