Journal

The Most Forgotten Body Parts to Exercise & Add to Your Routine for Better Health

The Most Forgotten Body Parts to Exercise & Add to Your Routine for Better Health

There are many reasons we all workout…women tend to focus on the abs, arms, and butt, while men are targeting the shoulders, abs, biceps, and chest. After all, isn’t this why most of us hit the gym -- to have a great beach body! What about all the other muscle groups that are often forgotten and deserve some attention, too?  
Here are 5 Scientific Reasons Why You Should Take Rest Days

Here are 5 Scientific Reasons Why You Should Take Rest Days

No matter how you choose to recover, you should make sure you include rest days in your workout routine. Here are five science-backed reasons why rest days are essential!