Journal

The Most Forgotten Body Parts to Exercise & Add to Your Routine for Better Health

The Most Forgotten Body Parts to Exercise & Add to Your Routine for Better Health

There are many reasons we all workout…women tend to focus on the abs, arms, and butt, while men are targeting the shoulders, abs, biceps, and chest. After all, isn’t this why most of us hit the gym -- to have a great beach body! What about all the other muscle groups that are often forgotten and deserve some attention, too?