Welcome back to the second part of our Labor Day weekend cookout blog! If you loved our appetizer, beverage, and salad suggestions from the first part, you're going to be thrilled with what we have in store for you next. We’re keeping the healthy vibes going with mouthwatering main dishes, flavorful vegetable sides, and a guilt-free dessert that will make your taste buds sing! 

Let’s get cooking with these incredible recipes that are sure to make your cookout a hit!

Main Protein: Grilled Lemon Herb Chicken Skewers

Why We Love This Recipe: Grilled chicken skewers are a classic crowd-pleaser, but we’ve added a healthy twist with a zesty lemon herb marinade that brings a burst of flavor without any extra calories. This recipe, inspired by chef Ina Garten, is perfect for keeping things light and nutritious while still delivering maximum flavor.

Ingredients:

• 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
• 1/4 cup extra virgin olive oil
• 1/4 cup freshly squeezed lemon juice
• 3 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste
• Skewers (if using wooden skewers, soak in water for 30 minutes)

Instructions:

1. In a large bowl, whisk together olive oil, lemon juice, garlic, parsley, rosemary, salt, and pepper.
2. Add chicken cubes to the bowl and toss to coat. Marinate in the refrigerator for at least 30 minutes, preferably 1-2 hours.
3. Preheat the grill to medium-high heat.
4. Thread the marinated chicken pieces onto the skewers.
5. Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
6. Serve hot with a sprinkle of fresh herbs.

Vegetable Side Dish: Grilled Zucchini and Corn Salad

Why We Love This Recipe: Grilled vegetables are the perfect side for any outdoor cookout, and this zucchini and corn salad is no exception. It’s vibrant, flavorful, and packed with nutrients. Chef Bobby Flay’s take on grilled vegetables makes them the star of the show!

Ingredients:

• 4 zucchinis, sliced lengthwise
• 2 ears of corn, husked
• 1 red bell pepper, diced
• 1/4 cup fresh basil, chopped
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Instructions:

1. Preheat the grill to medium heat.
2. Brush zucchini slices and corn with olive oil and season with salt and pepper.
3. Grill the zucchini for 2-3 minutes on each side until tender and grill marks appear.
4. Grill the corn, turning occasionally, for about 10 minutes until slightly charred.
5. Once cool enough to handle, cut the corn kernels off the cob and chop the grilled zucchini.
6. In a large bowl, combine grilled zucchini, corn kernels, red bell pepper, and basil.
7. Drizzle with balsamic vinegar, toss to combine, and serve warm or at room temperature.

Healthy Dessert: Chia Seed Pudding with Coconut Milk and Mango

Why We Love This Recipe: Chia seed pudding is a refreshing, creamy, and healthy dessert that's perfect for an outdoor cookout. It's rich in omega-3 fatty acids, fiber, and protein, making it a satisfying yet light end to your meal. This tropical twist with coconut milk and fresh mango brings a burst of flavor that feels indulgent without being heavy. Chef Danielle Walker, a paleo diet expert, loves this dessert for its versatility and health benefits.

Ingredients:

• 1/2 cup chia seeds
• 2 cups coconut milk (full fat for creaminess)
• 2 tablespoons maple syrup or honey (adjust for sweetness)
• 1 teaspoon vanilla extract
• 1 ripe mango, peeled and diced
• Fresh mint leaves for garnish (optional)

Instructions:

1. In a medium bowl, whisk together chia seeds, coconut milk, maple syrup or honey, and vanilla extract until well combined.
2. Cover the bowl and refrigerate for at least 4 hours, or overnight, until the mixture has thickened to a pudding-like consistency.
3. When ready to serve, spoon the chia pudding into individual cups or bowls.
4. Top with diced mango and garnish with fresh mint leaves if desired.
5. Serve chilled for a refreshing and healthy dessert.

Why Chia Seed Pudding?

This chia seed pudding not only satisfies your sweet tooth but also keeps you feeling full longer, thanks to the high fiber content. The healthy fats from the coconut milk provide a creamy texture without the need for dairy, making it a great option for those who are lactose intolerant or following a plant-based diet. Plus, the natural sweetness of mango adds a tropical flair that pairs beautifully with the rich coconut flavor.

Make Your Labor Day Cookout Unforgettable!

With these delicious and healthy recipes, you’re all set to host a Labor Day weekend cookout that’s both fun and nutritious. Remember, it’s not just about enjoying good food but also about making choices that support your active and healthy lifestyle.

Stay tuned to SportPort Active for more healthy living tips, delicious recipes, and the latest in women’s sportswear designed to keep you moving in style. Cheers to a wonderful Labor Day!