The SportPort Journal
Performance insights, training recipes, movement inspiration, and the innovation behind your gear. From EMF science to meal prep—everything you need to move better, train smarter, and live stronger.
YouTube workouts are great for getting a workout in when you’re on the go or just looking to get fit from the comfort of home. Here are some amazing fitness YouTube channels for when you’re short o...
SportPort™ wants to help you exercise your happy muscles with this short list of some of our favorite facial exercises to help you smile, make you happy, and keep you healthy!
SURE, it started out like a great run, in your head, before you left the house. The walk down the driveway was okay too. But then, there it was, the first footfall came off the pavement like lead a...
Finding the right time & space for your yoga practice can be a challenge at home. If you wish you were practicing more, use these tips to create the best atmosphere and routine to fit your dail...
With many of us having to exercise safe distancing without compromising our health, we, at SportPort, are taking our work and our gyms home. We thought we’d give you some ideas on how to get the fu...
You glance down at the mud-covered tires on your mountain bike, wiping the sweat from your face. You take a drink and think to yourself, “Forget it. I can’t do this.” But then you do. Just like you...