Journal

Woman holding cellphone

Electromagnetic Frequency (EMF): The Simple Truth and How to Protect Yourself

There is undisputed evidence that Electromagnetic Frequency (EMF) does exist in our beloved cell phones! Unfortunately, we are very passionate about our "not-so-safe" cellular devices and are not nearly ready to give them up anytime soon! That's perfectly fine; we are not discouraging (or recommending) that you should stop cell phone usage altogether. Knowledge is power, right? We are encouraging everyone to educate themselves - do your homework, since there are mixed reviews on this topic.
The Most Forgotten Body Parts to Exercise & Add to Your Routine for Better Health

The Most Forgotten Body Parts to Exercise & Add to Your Routine for Better Health

There are many reasons we all workout…women tend to focus on the abs, arms, and butt, while men are targeting the shoulders, abs, biceps, and chest. After all, isn’t this why most of us hit the gym -- to have a great beach body! What about all the other muscle groups that are often forgotten and deserve some attention, too?  
Cheap Transportation Options to Help You Save Money and Lose Weight

Cheap Transportation Options to Help You Save Money and Lose Weight

If you’re sick of being behind the wheel, there are more efficient and cheaper modes of transport to help you get from place to place. Here are four of our favorite cheap transportation options to help you save money and lose weight!
Here are 5 Scientific Reasons Why You Should Take Rest Days

Here are 5 Scientific Reasons Why You Should Take Rest Days

No matter how you choose to recover, you should make sure you include rest days in your workout routine. Here are five science-backed reasons why rest days are essential!
Up Your Water Game by Trying These 3 Water Infusions

Up Your Water Game by Trying These 3 Water Infusions

Staying hydrated throughout the day doesn’t mean your water should be boring! Here are three delicious water infusions to encourage you to drink H2O.
Should You Stretch After Working Out? Yes, and Here's Why

Should You Stretch After Working Out? Yes, and Here's Why

Tempted to skip your pre- or post-workout stretches? Here are three reasons to stretch it out – plus five essential moves to add to your routine!
Here's Exactly Why You Should Get 10,000 Steps Per Day

Here's Exactly Why You Should Get 10,000 Steps Per Day

We’ve all heard that we should get 10,000 steps per day, but why? Read on to learn exactly what your daily step count does for your health!
Breakfast Recipes to Kick-Start a Healthy Day

Breakfast Recipes to Kick-Start a Healthy Day

Eating a nutritious breakfast sets you up for a day of healthy choices. If you’re stuck in a breakfast rut, we’ve got several recipes that can add some life to your morning meal. Here are 4 breakfast recipes that will set you up for a healthy day!
5 Fitness YouTube Channels with Amazing At-Home Workouts

5 Fitness YouTube Channels with Amazing At-Home Workouts

YouTube workouts are great for getting a workout in when you’re on the go or just looking to get fit from the comfort of home. Here are some amazing fitness YouTube channels for when you’re short on time or resources!
How a Gratitude Journal Can Improve Your Well-being

How a Gratitude Journal Can Improve Your Well-being

Gratitude isn’t just a feeling that happens when something good happens to us. It’s a skill that you can practice in your everyday life! Here’s how keeping a gratitude journal can benefit you and your well-being.
Here's 5 Healthy Recipes for Your Lifestyle

Here's 5 Healthy Recipes for Your Lifestyle

The hardest part of sticking to a diet is falling into a recipe rut. If you’re looking for healthy recipes for your lifestyle, we’ve got five that are delicious, quick, and, yes, healthy!
60 Day Challenge Tips / Mamas Edition

60 Day Challenge Tips / Mamas Edition

Life as a mama can be full of many belly laughs and tickle sessions on the floor. On the other hand, it can be filled with non-stop cooking / clean-up and recurring thoughts about how you can have balance in your life. Saying life is “busy” is an understatement. While saying you feel stretched thin is rather common. So this challenge and these tips are here to make you feel like you can do this!