Journal

The Genesis of SportPort Active

The Genesis of SportPort Active

I remember that day so vividly — she had found a lump in her right breast.  It was a fairly small lump, and in my teenage mind, how bad could it be? If my memory holds true, her doctor scheduled a lumpectomy right away, and she was in surgery that same week.  It all happened so quickly.

Breast Cancer Intervention: Live Videos and Helpful Tips for Self-Exams, Early Detections, and Overall Breast Health

Breast Cancer Intervention: Live Videos and Helpful Tips for Self-Exams, Early Detections, and Overall Breast Health

By design, "breast cancer awareness" month highlights the importance of breast health and early detection, using tools such as breast self-exams. And what better segue into self-exams than reinforcing the message of breast health and self-care? Learn more in our resource center.
Cancer Prevention Foods: Top Cancer-Fighting Foods and Why

Cancer Prevention Foods: Top Cancer-Fighting Foods and Why

Can eating certain foods and avoiding others reduce the risk of cancer? Well…we know for a fact that certain foods are healthier than others, help lower life-threatening conditions, and certain food types help with such things as your brain, hair, skin, nails, and heart, and overall health. That being said, the short answer is ABSOLUTELY! Your diet can most definitely reduce cancer risks!
Breast Cancer Prevention: Protective Factors You Should Know

Breast Cancer Prevention: Protective Factors You Should Know

It's fall again. The jackets are coming out of the closets, and there's a crispness in the air. More importantly, Breast Cancer Awareness month, or better known as Pinktober! Everything is filled with a sea of pinkness! There are pink water fountains, pink hair, pink food, pink shoes, and of course, the iconic bright pink bows! 
Breast Self-Exam: Starts at Age 20!

Breast Self-Exam: Starts at Age 20!

Have you noticed the age to start breast self-exams is getting younger and younger? You may find it surprising that Doctors are now recommending breast self-exams at age 20! Learn the tips on how to perform these exams in the comfort of your own home. 
Nine Muscle Groups Most Forgotten in Workouts

Nine Muscle Groups Most Forgotten in Workouts

Ignore them, experts say—and you'll eventually pay the price. The cost? Injury. Missed workouts. Painful runs. An unbalanced body. Wondering if your'e guilty? 
Surprising Health Benefits of Watermelon

Surprising Health Benefits of Watermelon

There are some foods that are fun to eat – and watermelon is definitely one of them. While you already know that this fruit refreshes you on hot summer days, did you also know that watermelon contains some of the most powerful antioxidants in nature.
How To Make Hailey Bieber's Strawberry Glaze Skin Smoothie

How To Make Hailey Bieber's Strawberry Glaze Skin Smoothie

Our latest summer obsession is the Hailey Bieber’s Strawberry Glaze Skin Smoothie. This powerhouse skin smoothie includes hyaluronic acid, collagen, and sea-moss gel, which is a staple in Caribbean communities and has been known to be moisturizing and anti-inflammatory. We tested this miracle smoother and we must say...its a 10/10!
Woman holding cellphone

Electromagnetic Frequency (EMF): The Simple Truth and How to Protect Yourself

There is undisputed evidence that Electromagnetic Frequency (EMF) does exist in our beloved cell phones! Unfortunately, we are very passionate about our "not-so-safe" cellular devices and are not nearly ready to give them up anytime soon! That's perfectly fine; we are not discouraging (or recommending) that you should stop cell phone usage altogether. Knowledge is power, right? We are encouraging everyone to educate themselves - do your homework, since there are mixed reviews on this topic.
Cheap Transportation Options to Help You Save Money and Lose Weight

Cheap Transportation Options to Help You Save Money and Lose Weight

If you’re sick of being behind the wheel, there are more efficient and cheaper modes of transport to help you get from place to place. Here are four of our favorite cheap transportation options to help you save money and lose weight!
Here are 5 Scientific Reasons Why You Should Take Rest Days

Here are 5 Scientific Reasons Why You Should Take Rest Days

No matter how you choose to recover, you should make sure you include rest days in your workout routine. Here are five science-backed reasons why rest days are essential!
Up Your Water Game by Trying These 3 Water Infusions

Up Your Water Game by Trying These 3 Water Infusions

Staying hydrated throughout the day doesn’t mean your water should be boring! Here are three delicious water infusions to encourage you to drink H2O.