The SportPort Journal
Performance insights, training recipes, movement inspiration, and the innovation behind your gear. From EMF science to meal prep—everything you need to move better, train smarter, and live stronger.
When one thinks about the different alternate therapies that are out there today, have you ever thought that the usage of healing crystals is one that many place right there at the top? For those l...
If you’re even remotely familiar with the Mediterranean diet, you know that olive oil is king. And that's not just because olive oil can add even more flavor to oven-baked foods or because it’s ess...
With a new year comes thoughts of resolutions, and the areas of doing better with your health, wellness and exercise are no exception in those thoughts for new starts. Even amidst a global pandemic...
The coronavirus (COVID-19) pandemic has been ingrained in our daily lives for nearly a year now and seems to be here for a bit longer. In the midst of its impact on the lives of everyone and the he...
2020 isn’t over yet, and COVID is still here -- just in time to add anxiety and tension to the normal holiday stress that comes every year. Between the gift shopping and wrapping, the meal preparin...
Is COVID-fatigue bringing on exercise-fatigue? Is your gym not able to open yet due to restrictions in your area or have you recently been informed that it will shut its doors yet again? Is it star...
Would you believe us if we said that sitting like your ancestors could save your health? You’d probably be at least a little skeptical. After all, the science surrounding our health is often boiled...
Looking for free at-home online exercises, meditations, health & fitness workout ideas? We’ve put together a great selection of totally FREE (no trials, no credit cards) events, classes and ins...
For many women, the words “breast cancer” are scary and can cause panic and worry, but they’re hard not to think about sometimes. Many people know a friend or loved one who has been touched by the ...
~ Updated Sept 2020 How close is safe for you to carry your cell phone? Is this a question you even knew you needed to ask? If the answer is no, then you are not alone. Many consumers don’t realize...
Find new & more safety phone apps: Safety APPs for Runners - 2020 Update - Free or Low-Cost Safety for runners, particularly women, is a growing concern. Many women who enjoy running off the b...
With tons of running apps to help you get started or find a good path or trail, we like focusing on the apps that are either designed for safety or include an added safety option for you. Here are...
As we continue to navigate the still-uncertain waters of the coronavirus pandemic, the guidelines set by the Centers for Disease Control and Prevention (CDC) also continue to shift. Some areas of t...
The ongoing pandemic caused by Covid-19 has forced the world into unchartered waters, with all sorts of new obligations, different requirements and rules set to help keep everyone safe and healthy....
What can be said about the foam roller? It is an art of simplicity, a display of simple ergonomics, a piece of foam molded into a tubular shape that aids in muscle massage and myofascial connective...
Physical distancing can reduce the chance of a person getting the coronavirus, but staying home can flatten the curve and slow the spread of the infection even more. Fortunately, being at-home does...
From its beginning and knowing the costs to do business would be higher than for other competitive brands, SportPort™ has always kept its design and manufacturing of sportswear products Made-in-th...
Right now, while we are working to maintain more physical distance from others, we may be finding ourselves more physically close to our phones and WiFi gadgets. We are having to rely more heavily ...
If cell phone exposure is considered potentially dangerous for children, then what does that mean for the rest of us? An April 2017 article in Healio’s Pediatric Annals, Current Understanding of th...
In the hit television series Better Call Saul, Jimmy McGill’s brother suffers from something called “electromagnetic sensitivity.” Before Jimmy can enter Chuck’s home, he is not only required to “...
Stress can manifest itself in various ways. Sleeplessness, anxiety, irritability, brain fog, weight gain, and depression can all result from elevated stress levels. Meditation can reduce the effect...