As we step into Breast Cancer Awareness Month this October, it's time to start the conversation around breast health with facts, not fear. One of the biggest hurdles in navigating breast cancer is separating the myths from the truth.
At SportPort Active, we believe in empowering women through information, fitness, and health. Throughout this month, we'll be tackling different aspects of breast cancer awareness, starting with some common myths and the important questions you should ask your doctor.
Let’s dive into Part 1 of our eight-part blog series: Breast Cancer Myths and What You Should Ask Your Doctor.
Breast Cancer Myths: What’s Fact and What’s Fiction?
We’ve all heard the whispers and urban legends surrounding breast cancer, but not all of them are true. Here are some of the most common myths—and the facts you need to know.
Myth 1: Only Women with a Family History of Breast Cancer are at Risk
Fact: While family history plays a role, 80% of women diagnosed with breast cancer have no family history. The biggest risk factors are simply being a woman and getting older. According to the American Cancer Society, other risk factors include hormonal changes, lifestyle choices, and certain genetic mutations (like BRCA1 and BRCA2).
What to Ask Your Doctor:
“Am I at a higher risk for breast cancer based on my age and lifestyle?”
“Should I get genetic testing for breast cancer?”
Myth 2: Wearing Underwire Bras Increases Your Risk of Breast Cancer
Fact: This myth has been thoroughly debunked by several studies. According to the National Cancer Institute, there is no evidence linking underwire bras to breast cancer. The fear around this myth stemmed from the belief that underwire bras block lymphatic drainage, but the research has shown that this is not the case. So, feel free to wear your favorite underwire sports bra, or better yet, chose SportPort Active’s sports bras that have full protection from EMF while carrying your cellphone!
What to Ask Your Doctor:
“What are the actual risk factors for breast cancer?”
“How can I reduce my risk based on my lifestyle?”
Myth 3: Breast Cancer Always Presents as a Lump
Fact: While lumps are the most common symptom, breast cancer can present in other ways, such as skin dimpling, nipple discharge, or changes in the shape or size of the breast. It’s important to perform regular self-exams and schedule clinical exams, especially if you notice anything unusual.
What to Ask Your Doctor:
“What symptoms of breast cancer should I be looking for?”
“How often should I have a clinical breast exam or mammogram?”
Myth 4: Young Women Don’t Get Breast Cancer
Fact: While breast cancer is more common in women over 50, young women can and do get breast cancer. About 9% of all breast cancer cases in the U.S. are in women under 45, according to the CDC. Young women diagnosed with breast cancer often face unique challenges, so early detection and awareness are key, no matter your age.
What to Ask Your Doctor:
“At what age should I start getting mammograms?”
“If I’m under 40, what screening options are available to me?”
Myth 5: If You Find a Lump, It’s Always Cancer
Fact: Not all breast lumps are cancerous. In fact, most breast lumps are benign, meaning they’re non-cancerous. However, if you do find a lump, it’s important to get it checked out by your doctor as soon as possible.
What to Ask Your Doctor:
“If I find a lump, what’s the next step?”
“How do I differentiate between a benign lump and something more serious?”
Key Questions to Ask Your Doctor About Breast Cancer
While debunking myths is crucial, so is taking proactive steps to protect your health. Here are some key questions to ask your healthcare provider during Breast
Cancer Awareness Month:
- What are my personal risk factors for breast cancer?
This can include age, lifestyle, family history, and other factors.
- What type of screenings are best for me based on my age and risk level?
For some women, mammograms may not be enough. MRI screenings or genetic testing may be recommended for those at higher risk.
- How often should I perform self-exams and how do I do them correctly?
Early detection is key, so learning how to perform a self-exam properly is crucial.
- What lifestyle changes can I make to reduce my risk?
Healthy eating, regular exercise, and avoiding smoking are all ways to lower your risk.
- If diagnosed, what are my treatment options?
There are many treatment options available today, and being informed about them helps you make empowered decisions.
The Role of EMF Protection in Breast Health
Here at SportPort Active, we incorporate EMF-protected pockets in our sports bras and athletic wear. While research is still ongoing about the connection between electromagnetic fields (EMFs) and cancer, some experts recommend taking precautionary steps to limit exposure. Our products are designed with this in mind, allowing you to safely carry your phone while you work out, without having to worry about potential exposure.
Conclusion: Take Charge of Your Breast Health This October
As we move through Breast Cancer Awareness Month, it’s important to arm yourself with accurate information and take proactive steps for your health. Knowing the truth behind common breast cancer myths and asking the right questions during your doctor’s visits can empower you to make the best decisions for your body.
Stay tuned for the next part of our October series, where we’ll continue to explore essential topics on breast cancer awareness.
And remember, at SportPort Active, we’re here to support your journey to wellness, with EMF-protected activewear that blends style, comfort, and protection.
