Curious about NAD⁺ and NMN? Learn how these “cellular battery” boosters may support energy & healthy aging—and what science actually says—before you try them.

Make the most of Labor Day weekend with active escapes for the health-conscious —hiking, paddleboarding, yoga, farm‑to‑table eats and spa recovery. Pack your SportPort Active favorites and recharge.

Enhance your fitness journey by incorporating plyometrics and sprinting into your routine. Discover how these exercises improve speed, mobility, and longevity, and learn simple ways to integrate sk...

Unlock the secrets of thermal stress practices like cryotherapy and sauna sessions. Discover how these temperature-based therapies can boost cardiovascular health, mental well-being, and longevity....

When one thinks about the different alternate therapies that are out there today, have you ever thought that the usage of healing crystals is one that many place right there at the top? For those l...

If you’re even remotely familiar with the Mediterranean diet, you know that olive oil is king. And that's not just because olive oil can add even more flavor to oven-baked foods or because it’s ess...

With a new year comes thoughts of resolutions, and the areas of doing better with your health, wellness and exercise are no exception in those thoughts for new starts. Even amidst a global pandemic...

The coronavirus (COVID-19) pandemic has been ingrained in our daily lives for nearly a year now and seems to be here for a bit longer. In the midst of its impact on the lives of everyone and the he...

2020 isn’t over yet, and COVID is still here -- just in time to add anxiety and tension to the normal holiday stress that comes every year. Between the gift shopping and wrapping, the meal preparin...

Is COVID-fatigue bringing on exercise-fatigue? Is your gym not able to open yet due to restrictions in your area or have you recently been informed that it will shut its doors yet again? Is it star...

Would you believe us if we said that sitting like your ancestors could save your health? You’d probably be at least a little skeptical. After all, the science surrounding our health is often boiled...

Looking for free at-home online exercises, meditations, health & fitness workout ideas? We’ve put together a great selection of totally FREE (no trials, no credit cards) events, classes and ins...

For many women, the words “breast cancer” are scary and can cause panic and worry, but they’re hard not to think about sometimes. Many people know a friend or loved one who has been touched by the ...

~ Updated Sept 2020 How close is safe for you to carry your cell phone? Is this a question you even knew you needed to ask? If the answer is no, then you are not alone. Many consumers don’t realize...

Find new & more safety phone apps: Safety APPs for Runners - 2020 Update - Free or Low-Cost Safety for runners, particularly women, is a growing concern. Many women who enjoy running off the b...

With tons of running apps to help you get started or find a good path or trail, we like focusing on the apps that are either designed for safety or include an added safety option for you. Here are...

As we continue to navigate the still-uncertain waters of the coronavirus pandemic, the guidelines set by the Centers for Disease Control and Prevention (CDC) also continue to shift. Some areas of t...

The ongoing pandemic caused by Covid-19 has forced the world into unchartered waters, with all sorts of new obligations, different requirements and rules set to help keep everyone safe and healthy....

What can be said about the foam roller? It is an art of simplicity, a display of simple ergonomics, a piece of foam molded into a tubular shape that aids in muscle massage and myofascial connective...

Charlotte, NC—SportPort™ Activewear announces the launch of its new line of sport bras and activewear specially designed and proven to shield women from radio frequency emissions that could damage ...