Blog
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Collagen Power: Why Active Women Swear by It—from Skin to Strength
Unlock the benefits of collagen for active women: from glowing skin and joint health to muscle recovery. Discover expert insights, food sources, and safe supplementation tips
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Sleeveless Hoodie Tank: Your Year-Round Activewear Game-Changer
Discover the one-of-a-kind SportPort Active Sleeveless Hoodie Tank—crafted with Polartec® Power Stretch Pro, moisture-wicking, reflective pockets, and UPF 50+ protection. Perfect for running, hiking, or heading out in style.
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Functional Movements Every Woman Should Master—At Any Age—for Strength, Balance & Confidence
Discover why functional movements like squats, deadlifts, lunges, and push‑ups are essential for strength, mobility, and independence at any age. Expert insights, expert-supported benefits, and a beginner-friendly exercise list included.
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Hormones & Your Active Life: How Estrogen, Progesterone & More Can Shape Your Energy, Mood & Performance
Discover how key hormones like estrogen, progesterone, cortisol, and insulin impact energy, performance, and wellness—and how savvy exercise, nutrition, and lifestyle “hacks” can keep you thriving through every menstrual cycle,...
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Balancing Work and Self-Care: A Labor Day Reflection for Active Women
Celebrate Labor Day by honoring hardworking women. Learn expert-backed strategies tobalance work with self-care through exercise, mindfulness, and intentional rest.
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Biohacking for Active Women: Top Glucose Hacks for Balanced Energy
Discover the best science-backed glucose hacks—savory breakfasts, vinegar tips, veggie starters, and post-meal walks—to support energy, focus, and hormonal balance.
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Unlock Your Mobility: Fun & Effective Flexibility Workouts for Active Women
Discover how to maintain flexibility with easy stretches and expert-approved routines. Tailored for active women ages 30–50, this blog helps improve posture, prevent injury, and boost performance—without compromising on...
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Probiotics for Women: Boost Your Digestion, Immunity & Mood Naturally
Discover how probiotics can transform women’s health by improving digestion, enhancing immunity, and balancing mood. Learn expert tips for adding probiotics to your daily wellness routine.
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Cortisol Decoded: A Woman’s Guide to Managing Stress, Weight & Wellness
Uncover what cortisol is, how it affects women's health and weight—especially belly fat—and natural, expert-backed ways to keep it balanced, supportive of metabolism, mood, and overall well-being.
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Crush Sugar Cravings: 5 Expert-Approved Ways to Stay Balanced, Energized & Fabulous!
Struggling with sweet cravings and glucose spikes? SportPort Active shares fun, expert-approved tips to manage sugar cravings, balance energy, and boost your wellness journey!
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Versatile Women's Quilted Vest: Stylish Performance Meets EMF Protection
Discover SportPort Active’s versatile Quilted Vest, crafted from premium Tencel fabric with patented EMF protection. Perfect for outdoor adventures, shopping, and everyday chic.
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Beat the Heat: How to Safely Run Outdoors in Summer Heat for Active Women
Conquer hot-weather running with expert tips for suburban women ages 30–50—learn best times to run, hydration strategies, pacing, gear, and safety advice from top health experts.
