The SportPort Journal
Performance insights, training recipes, movement inspiration, and the innovation behind your gear. From EMF science to meal prep—everything you need to move better, train smarter, and live stronger.
When one thinks about the different alternate therapies that are out there today, have you ever thought that the usage of healing crystals is one that many place right there at the top? For those l...
With a new year comes thoughts of resolutions, and the areas of doing better with your health, wellness and exercise are no exception in those thoughts for new starts. Even amidst a global pandemic...
2020 isn’t over yet, and COVID is still here -- just in time to add anxiety and tension to the normal holiday stress that comes every year. Between the gift shopping and wrapping, the meal preparin...
Is COVID-fatigue bringing on exercise-fatigue? Is your gym not able to open yet due to restrictions in your area or have you recently been informed that it will shut its doors yet again? Is it star...
Would you believe us if we said that sitting like your ancestors could save your health? You’d probably be at least a little skeptical. After all, the science surrounding our health is often boiled...
Looking for free at-home online exercises, meditations, health & fitness workout ideas? We’ve put together a great selection of totally FREE (no trials, no credit cards) events, classes and ins...
Find new & more safety phone apps: Safety APPs for Runners - 2020 Update - Free or Low-Cost Safety for runners, particularly women, is a growing concern. Many women who enjoy running off the b...
With tons of running apps to help you get started or find a good path or trail, we like focusing on the apps that are either designed for safety or include an added safety option for you. Here are...
As we continue to navigate the still-uncertain waters of the coronavirus pandemic, the guidelines set by the Centers for Disease Control and Prevention (CDC) also continue to shift. Some areas of t...
What can be said about the foam roller? It is an art of simplicity, a display of simple ergonomics, a piece of foam molded into a tubular shape that aids in muscle massage and myofascial connective...
Physical distancing can reduce the chance of a person getting the coronavirus, but staying home can flatten the curve and slow the spread of the infection even more. Fortunately, being at-home does...
Whether the weather is not cooperating today or you’re staying safe inside due to the Covid-19 global health crisis, there are many ways you can get everyone in the family rolling in laughter and a...
As time goes on, we come to realize that our bodies continue to change too. Whether due to a strenuous workout or overdoing it in a new weekend sport, we might start finding that our joints are cr...
Where do we begin when it comes to all of the benefits and positive effects that exercise has on our daily lives? While there are many obvious good things that come from exercising such as a lower ...
An extraterrestrial making its first landing on our planet might easily form the opinion that the seemingly larger-sized human male is biologically superior to the average smaller-sized female. But...
The benefits of buying Made in the USA fitness gear reward you in more ways than one. It may seem unlikely that you can affordably meet all your high performance fitness gear needs by shopping Ame...