The SportPort Journal
Performance insights, training recipes, movement inspiration, and the innovation behind your gear. From EMF science to meal prep—everything you need to move better, train smarter, and live stronger.
If you’re even remotely familiar with the Mediterranean diet, you know that olive oil is king. And that's not just because olive oil can add even more flavor to oven-baked foods or because it’s ess...
With a new year comes thoughts of resolutions, and the areas of doing better with your health, wellness and exercise are no exception in those thoughts for new starts. Even amidst a global pandemic...
The coronavirus (COVID-19) pandemic has been ingrained in our daily lives for nearly a year now and seems to be here for a bit longer. In the midst of its impact on the lives of everyone and the he...
2020 isn’t over yet, and COVID is still here -- just in time to add anxiety and tension to the normal holiday stress that comes every year. Between the gift shopping and wrapping, the meal preparin...
Is COVID-fatigue bringing on exercise-fatigue? Is your gym not able to open yet due to restrictions in your area or have you recently been informed that it will shut its doors yet again? Is it star...
Would you believe us if we said that sitting like your ancestors could save your health? You’d probably be at least a little skeptical. After all, the science surrounding our health is often boiled...
Looking for free at-home online exercises, meditations, health & fitness workout ideas? We’ve put together a great selection of totally FREE (no trials, no credit cards) events, classes and ins...
For many women, the words “breast cancer” are scary and can cause panic and worry, but they’re hard not to think about sometimes. Many people know a friend or loved one who has been touched by the ...
As we continue to navigate the still-uncertain waters of the coronavirus pandemic, the guidelines set by the Centers for Disease Control and Prevention (CDC) also continue to shift. Some areas of t...
The ongoing pandemic caused by Covid-19 has forced the world into unchartered waters, with all sorts of new obligations, different requirements and rules set to help keep everyone safe and healthy....
Physical distancing can reduce the chance of a person getting the coronavirus, but staying home can flatten the curve and slow the spread of the infection even more. Fortunately, being at-home does...
Whether the weather is not cooperating today or you’re staying safe inside due to the Covid-19 global health crisis, there are many ways you can get everyone in the family rolling in laughter and a...
Right now, while we are working to maintain more physical distance from others, we may be finding ourselves more physically close to our phones and WiFi gadgets. We are having to rely more heavily ...
If cell phone exposure is considered potentially dangerous for children, then what does that mean for the rest of us? An April 2017 article in Healio’s Pediatric Annals, Current Understanding of th...
Stress can manifest itself in various ways. Sleeplessness, anxiety, irritability, brain fog, weight gain, and depression can all result from elevated stress levels. Meditation can reduce the effect...
We’ve just past the holiday eating glut and we’ve maybe even tried to put some New Year resolutions into place with or without success, so, trying something new at this moment… like the idea of sta...