Right now, while we are working to maintain more physical distance from others, we may be finding ourselves more physically close to our phones and WiFi gadgets. We are having...

If cell phone exposure is considered potentially dangerous for children, then what does that mean for the rest of us? An April 2017 article in Healio’s Pediatric Annals, 

Stress can manifest itself in various ways. Sleeplessness, anxiety, irritability, brain fog, weight gain, and depression can all result from elevated stress levels. Meditation can reduce the effects of stress on our...

We’ve just past the holiday eating glut and we’ve maybe even tried to put some New Year resolutions into place with or without success, so, trying something new at this...